Walk
SW: 32 kg:
OTM: 8L, 9R, 9L, 8R, 13L, wait 1:30, 13R - total 60
break
1A1LPU @ 22":
2L/R, 2L/R, 2 alternating singles (1L/1R/1L/1R), 1L/R - 8 total each side, PR volume at this elevation, could have done more but am not going to be a pig about it.
PU: 2 bodybuiilder style. Chest getting ever closer to the bar
C&P: 24 kg x 2 alternating singles, then phone rang
DL: 275 on Texas bar, 4 singles, last rep was awesome - straight up, no shins, back was tight and straighter than usual from beginning to end.
Wednesday, February 1, 2017
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment