Wednesday, February 1, 2017

SW, 1A1LPU, PU, C&P, DL

Walk

SW: 32 kg:

OTM: 8L, 9R, 9L, 8R, 13L, wait 1:30, 13R - total 60

break

1A1LPU @ 22":
2L/R, 2L/R, 2 alternating singles (1L/1R/1L/1R), 1L/R - 8 total each side, PR volume at this elevation, could have done more but am not going to be a pig about it.

PU: 2 bodybuiilder style.  Chest getting ever closer to the bar

C&P: 24 kg x 2 alternating singles, then phone rang

DL: 275 on Texas bar, 4 singles, last rep was awesome - straight up, no shins, back was tight and straighter than usual from beginning to end.






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