Thursday:
SW: 28 kg x 10's, lf, OTM for 80 reps. Form is improving, rep count needs to stay here as we're nearing the red line, I feel, at 80 reps on this time schedule
GU: bw x 1R/L, 14 kg x 2R/L - felt good, crisp
1A1LPU: 2L/R, 2L/R - left shoulder feeling a little loose/weak today, maybe it's the getups first
MP: 20 kg, lf, 4 - again, left side a little loose/weak, so skipped final planned rep
DL: conventional, double overhand, 3 singles on about 1:00 rest. Playing with foot position by adjusting at lockout then noticing where I am when I put the bar down - feet are closer together and more turned out than I think I need, so I will be trying more of that. Did this for the 3rd rep and it felt strong.
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