Today, Thursday - easy day
StC, also play w/ front lever but didn't get very far
BnP - several w/ 8k and 10kg, just looking for good form, need to be sure to move into left hip.
1A1LPU - even on easy day, need to keep up with these: 2L/R, 1L/R - first double at this height, I think.
SW: 24 kg x 15L, 15R - no clock
Evil Wheel: Standing, 4th step, 2, 2. Cue for better second set was to fire glutes and turn hips under
Thursday, January 26, 2017
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