Thursday, January 26, 2017

Variety Day but some 1A1LPU and easy SW

Today, Thursday - easy day

StC, also play w/ front lever but didn't get very far

BnP - several w/ 8k and 10kg, just looking for good form, need to be sure to move into left hip.

1A1LPU - even on easy day, need to keep up with these: 2L/R, 1L/R - first double at this height, I think.

SW: 24 kg x 15L, 15R - no clock

Evil Wheel: Standing, 4th step, 2, 2.  Cue for better second set was to fire glutes and turn hips under

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