Saturday:
no walk today. :(
1A1LPU: 2L/R, 3L/R - set of 3 wasn't great on right but was solid on left First triple @ 22" elevation
MP: 24 kg x 3L/R, 22.27 kg x 4L/R, 20 kg x 7L/R
DL:
265 x 1 standing on 35 lb. plates (about 1-1/2" elevation)
295 x 2, 2 on the floor (took off the 10's and put the 35's on the bar), touch-and-go with light touch. Not really tight enough for the 2nd rep of the 2nd set but had a very good lockout on the 1st rep - there might be a connection there for me - I think I lose my preferred lumbar spine when I extend my t-spine at the lockout. Not that it has to be this way - will continue to experiment.
295 x 1, focus on tightening glutes at lockout, which helps w/ lumbar positioning, then did a very slow negative. This is pretty close to my limits of what I can rep with and do a slow negative, me thinks.
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