No lifting Saturday or Sunday
Today, Monday
A few goblet squats @ 24 kg, 32 kg
SW: 32 kg x 11's OTM, 8 sets so 88 reps total. Form lacking a solid plank at the top.
1A1LPU @ 22" - singles, 4 each side, failed 5th rep left, decided not to try right. Lost focus on abs today, maybe because they were tired from my longest 32 kg session of swings to date and not much rest after swings before these today
That'll do for today - left arm is definitely tired - it's shaking - and I am tired. Tomorrow is another day.
No comments:
Post a Comment