Thursday
L-hang on rings
SW:
OTM:
32 x 10L
32 x 10R
48 x 2h
Rest 1 extra min, repeat above - total 60 swings
1A1LPU: 1L/R, short rest, 1L/R - only 2 singles today, but they were tighter
MP: 22.27 kg, 5L/R
And that's it for today - very tired from all the rehearsing and staying up later than usual writing arrangements.
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