Short walk
SW: 32 kg, 8's on the :45, total 32 reps
GU: bw x 1L/R to the elbow, 16 kg x 1 to tall kneeling, legs @ 90, x 2 more alternating singles to hand
StC on rings - 1, but a good one
1A1LPU: 1L/R, 1L/R
MP:
24 kg x 3L/R
22.27 kg x 4L/R
20 kg x 5L/R
DL: conventional, double overhand, standing on 35 lb. plates, 287 lbs., x 3 good singles w/ very slow, controlled negative
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