Today, Wednesday
Walk - ah, nice. Home w/ about 20 kg of groceries
Shoulder dislocates w/ rope
SW: 28 kg x 15's, lf, on the 1:15, total 60 reps
GU:
bw x 1R/L to elbow
16 kg x 2 alternating singles to hand
16 kg x 3L/R to elbow - best 16 kg day so far, back is feeling fine
A couple of skin-the-cats on the rings
Missed my usual, albeit small, breakfast, feeling kind of tired, so that will be enough for today
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