SW, GU, MP, 1A1LPU, DL

Today, Tuesday

Walk

Halo, a few w/ 16 kg

SW: 28 kg x 25L in :40, start on the 4:00, 25R in :40, done, total 50 reps.  This is a 1:5 work:rest ratio.  Longer sets yesterday and today to help with move to 32 kg in the future.

GU: all to hand today:

bw x 2R/L
14 kg x 2R/L
16 kg x 1R/L - nice, able to keep movement slow and controlled

MP:
22.27 kg x 3L/R

1A1LPU x 1L/R, 2L/R, 1L/R - getting used to these but still really need to concentrate on staying tight, especially glutes and belly

DL: 276 x 4 singles - playing with standing a little further away from the bar to get more bent knees and more legs into the lift.