Tuesday, January 17, 2017

SW, 1A1LPU, DL

Today, Tuesday:

Only a short walk

SW: 32 kg x 1h OTM, lf, total 60 - finding my grip is slightly twisted on the right, fixed it but it feels really weird.  Left hand ring and pinkie fingers are definitely much stronger than right.  I think this was the source of the discomfort in my right thumb

1A1LPU: 1L/R, rest :30, 1L/R, rest longer, 1L/R - same volume as yesterday, less rest, better form.

DL: 265, all conventional, slow neg, all OTM-ish
x 1
stand on pair of 35 lb plates
x 4 more singles

About 40 minutes from start to finish

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