Wednesday
Walk
Today, with my 20-year-old and a friend of his in our basement gym:
FSQ: 24 kg x 2 bells x 5 reps by the book - paused, upright posture
1A1LPU @ 26" x 2L/R, 3L/R - 5 today, and they were pretty easy, too.
SW: 28 kg x 10's, lf, OTM for 40 total reps - tired from the above stuff and from life, this will do for today
Skin the cat on rings - 2 singles, getting better, got all the way around, straight knees throughout.
MP: 20 kg x 5L/R
HLR: 1, to demonstrate
DL: since we did abs already, going for something lighter today, so 245 x 5 singles. Stood very close to the bar, sat back, and dragged bar up shins today. Felt strong.
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