Today, Friday
walk (in the rain)
WM: 16 kg x 3L/R - feeling tired and cold, enough, left arm still shaky overhead
SW: 32 kg x 8's on the :55, 12 sets = 96 swings. Still not enough in fingertips, maybe time to switch back to 28 or 24 kg for a little while and build back up again. Breathing/timing iffy here - really couldn't have done more without longer rests and still maintained nasal breathing during recovery.
Will stop for the day now, tomorrow maybe 1APU, maybe MP, definitely DL, likely no swings or only a few.
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