Today, Sunday
SW, all sets of 10
OTM: 32 kg x 2h, 32 kg x L, 32 kg x R
rest extra :60
OTM: 40 kg x 2h, 32 kg x L, 32 kg x R = 60 reps
1APU: @ 12", 2L/R
PU: bw x 12
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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