SW, SN, 1APU, MP, DL

Stretch a bit first - cossack sequence including bw windmill

SW, all OTM

44 kg x 2h x 5
44 kg x 2h x 5

32 kg x 5L

32 kg x 5R

continue as above twice more, total 60 swings in 12 min

rest

SN:

20 kg - OTM

5L, 5R, 5L, 5R - total 20 snatches, maximum explosive up, pull down, maximum hip/hammie load at bottom

Trying to keep the SW/SN volume low enough that I can do it more often.  I seem to like to do a lot and then take a day or two off.

rest

1APU: on bench (18"): 1L/R, 1L/R - starting to dread these, need to keep the volume lower for a bit

MP: 

18 kg: x 5L/R

20 kg x 4L/R

DL: all 275, all conventional, all doubles t-n-g

x 2 overhand

x 2 right under

x 2 left under