Friday
1APU @ 10" (new level) x 2L/R, @12" x 4L/R (think 4 @ 12" is new PR as well)
WM: 12 kg x 2L/R - had done 8 kg and 10 kg a day or two ago, want to keep doing these
MP: 20 kg x 3L/R, 4L/R, 1L/R - held bell on left side near sticking point and listened to a virtual fireworks display of shoulder pops and cracks - felt fine during and afterwards but was quite the thing to listen to). 8 reps, same as yesterday, will stop there.
DL: DDD #2
285 lbs. conventional
x 1, 1 double over
x 1, 1 right under
x 1, 1 left under - these last two felt great
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment