Today, Tuesday
WM: 14 kg x 4L/R
GSQ: 32 kg x 3
SW: On the 2:00, 32 kg x 16's, lf, total 4 sets, 64 reps
Recovery feels better overall than a couple of months ago.
Carry the double bass this morning also felt like it benefitted from doing regular swings
1APU @ 12: 3L/R, 3L/R
long break
MP: 20 kg x 5L/R, 5L/R - best at this weight, windmills are helping, as is regular MP practice.
DL: 285, conventional
x 1, 1 - double over, light touch-n-go
x 1, 1 - right under, quick reset w/o standing up
x 1, 1 - left under, light touch-n-go
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