walk, walk and walk again - nice
Forgot to do windmills - will do them tomorrow, Saturday
SW: 32 kg x 15's, rf this time, on the 2:30 - about :20-25 work and 2:05-10 rest, so roughly 5:1 rest:work ratio. Each hand twice so total 60 reps in 8:00.
rest
1APU @ 12" x 2 - that'll do for today
MP: 20 kg x 5, 5
DL: 285 conventional
x 1, 1 - double overhand, fall with the weight
x 1, 1 - right under, fall with the weight
x 1, 1 - left under, fall with the weight
Trying to take out the slack, then get a good push to start, then keep everything back and not let the knees come forward midway through the lift
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