Walk
Some light bent presses and windmill. Right side is always problematic - have to keep belly tight and focus on only rotating t-spine, otherwise disc problem at my herniated L4-L5. Some progress today, did 10 kg windmills then 10 kg bent presses.
SN:
20 kg, 13L+13R in about 1:20, nothing good happening here - not explosive, rough landing on right side, too long at bottom.
20 kg: 10L+10R in 1:00 - much, much better. Solid pause at the top, more active throwback, much more explosive on the way up and, most importantly, a strong, smooth finish on most reps on both side.
1APU: @ 12" (box) x 3L/R - first triple at this elevation, 2L/R
DL: 285 conventional, all singles (stand up between), all on short rest
x 2 overhand
x 2 right under
x 2 left under
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