SW/SN, 1APU, MP, DL, PU

Today, Tuesday

walk

GU: 12 kg, to the hand x 1L, several R, to tall kneeling, again more on left side w/ right arm in the air

Goblet SQ: 1 rep w/ 32 kg, just to try it out.

SW:  32 kg x 2h x 5's, total 30 reps, no timer, videotaped, working on form

SN:  20 kg x 5's on the :45, 4 sets, 20 reps total.  Form felt good

1APU:

@ 18" (bench) x 1L/R
@ 12" (box) x 1L/R
@ 18" (bench) x 3L/R
@ 12" (box) x 2L/R

MP: 20 kg x 5L/R, 5L/R

DL: after watching Ed Coan teach sumo on YouTube

225 x 1, 1 sumo, overhand - best Sumo reps I've ever done.
275 x 1, 1 sumo, overhand - short pause at bottom w/o losing tightness, same as above
275 x 1, 1, 1 sumo, overhand - again short pause at bottom.

Need to video some of these sumo reps to see what they look like, need to focus on chest bigger at the start.

Edit - back to do some pullups:

bb style x 2
Tactical PU x 8