Tuesday, March 21, 2017

WM, SW, 1APU, MP, DDD #4

Today, Tuesday

Walk

WM: 12 kg x 3L/R - improving

SW: 32 kg OTM: 10L, 10R, 8L, 8R, 6L, 6R - total 48

1APU: @12" x 2L/R, 2L/R

walk more

long break

MP: 20 kg x 5L/R, 5L/R - the long break after 1APU helps

DL: 285, as usual, conventional, but slow negative on all reps today

x 1, 1 double overhand
x 1, 1 right under
x 1, 1 left under

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