WM, DL (80% Day on DDD)

Yesterday, Sunday - lots of driving

Today, Monday, no swings because it's a heavy DL day

a few bw and light goblet squats

In fact, no 1APU or presses, either.  Heavy DL day is going to be

WM:
bw x 1
12 kg x 2L/R, x 5L/R - time for heavier next time

DL:

DDD 80% day (Day #7)

Decided to warm up much like I might at a PL meet:

Straddle DL, 1 each way, with 225 on the bar

Conventional

225 x 4 double overhand
275 x 1 double over
305 x 2 double over, light touch-n-go
305 x 1, 1 right under, fall w/ bar, stand up, quick reset and go, fall w/ the bar again
305 x 1, 1 left under, fall w/ bar, stand up, quick reset and go, fall w/ the bar again