Monday, April 3, 2017


Today, Saturday

WM: 16 kg, 5L/R

1APU: @ 12" x 2L/R, 2L/R (excellent feedback from my wife on these sets), 3L/R, 3L/R - focusing on dropping the hip to counteract my tendency to have my butt in the air for these.  Don't seem to be very good at firing my glutes to make this happen, but abs are definitely firing.  10 total reps, first time in a long time for that.

DL: DDD, 285, conventional, all singles w/ quick drop, all on about :30 rest

x 1, 1 double over
x 1, 1 right under
x 1, 1 left under

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