Saturday, just walk
Sunday, just walk
Today, Monday, walk a lot
GU: 10 kg x 1R, 3-4L, all just to elbow
SW: 24 and 32 kg x 2h by 1 set each, just looking for deep hinge.
1APU: 5L/R, 1L/R, 1L/R - took video, butt still too up in the air.
DL:
2" bar x 225 x straddle, 1 each way
Tried behind the back DL with thumbless grip with the above, didn't go well
275 x 1 r/u, x 1 l/u w/ reset at bottom
300 x same - easy
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment