SW:
OTM:
44 k x 2h x 8
32 kg x 8R, 8L, 8R, 8L
rest extra 1:00
on the :90
44 k x 2h x 10
32 kg x 10R, 10L, 10R, 10L - total = 90 swings
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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