WM, SW, 1APU, MP, DL

Yesterday, Sunday, lots of driving

Today, Monday

walk

WM: 12 kg x 3L/R

SW: 32 kg x 10's OTM, 4 sets - still not really locking out hips and knees, total 40 reps

Long break

1APU: @ 10" x 1L/R, x 1L/R, @ 12 x 1L/R, 2 alternating singles, 2L/R = 7 reps each side

MP: 20 kg x 4L/R (a little sore behind left shoulder blade, 4L/R (more sore behind left shoulder blade but form felt great).  Decided to stop here

DL: conventional, 285, usual format

x 1, 1 double over
x 1, 1 right under
x 1, 1 left under

somewhat controlled negatives on some.