Today, Wednesday - variety day, no DL, no 1APU, no MP
walk
SW: 32 kg x 1h OTM: x 12, 8, 6, 5, 7 = 76 total reps - just starting to find shoulder pack/connection at lockout on left side. Not a big focus on keeping shoulders back and together at the top today, but a big focus on driving completely with the hips.
WHEEL: standing, 4th step, 2 reps - should do these more often, although doing them after swings means doing them with fatigued abs already.
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