Sunday - after church
WM: 14 kg x 3L/R
StC on rings + Front Lever practice x 1
SW: 24 kg x 10's on the :55, 8 sets, 80 swings
DL: 225 x 1, 275 x 6 singles, all double overhand
DL'ing today because I'll miss a couple of days after this
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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