breathing walk early but then rain got heavier
but yesterday, Wednesday, walked a bit over 3 miles to pick up car in Fair Lawn
GU: bw to hand, a couple on each side
floor stretching, focus on hip flexor with thigh on ground
WM: bw x 1, 12 kg x 3L/R, 16 kg x 3L/R - more stable than before, 20 kg x 2L/R - first time in a while w/ this weight, need to grip right side more tightly.
SW: 24 kg, 10's OTM, lf, form felt pretty good by the end, did a total of 60 reps (6 sets)
rest (and protein bar, and cup of coffee)
MP: all lf, 24 kg x 2, 22 kg x 3, 20 kg x 6, 24 kg x 2 - total 13
DL: 285, conventional
x 1, 1, 1 double over, light touch-n-go
x 1, 1, 1 right under, light touch-n-go
x 1, 1, 1 left under, light touch-n-go
Decided to add the feeling of opening my hips like I would for a squat - wow, what a difference. 9 total reps today and every one of them felt easy.