Thursday, April 6, 2017


Today, Thursday:

breathing walk early but then rain got heavier

but yesterday, Wednesday, walked a bit over 3 miles to pick up car in Fair Lawn

GU: bw to hand, a couple on each side

floor stretching, focus on hip flexor with thigh on ground

WM: bw x 1, 12 kg x 3L/R, 16 kg x 3L/R - more stable than before, 20 kg x 2L/R - first time in a while w/ this weight, need to grip right side more tightly.

SW: 24 kg, 10's OTM, lf, form felt pretty good by the end, did a total of 60 reps (6 sets)

rest (and protein bar, and cup of coffee)

MP: all lf, 24 kg x 2, 22 kg x 3, 20 kg x 6, 24 kg x 2 - total 13

DL: 285, conventional

x 1, 1, 1 double over, light touch-n-go
x 1, 1, 1 right under, light touch-n-go
x 1, 1, 1 left under, light touch-n-go

Decided to add the feeling of opening my hips like I would for a squat - wow, what a difference.  9 total reps today and every one of them felt easy.

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