Did a one-arm bar hang each side, and let my right shoulder stretch and my body drop more than usual, and interestingly, I felt it in the muscle effected by my herniated disc for the next couple of hours. Nothing bad, just a stretch. Strange.
WM: 20 kg x 2L/R
24 kg x 2 superset w/ PU @ bw + 12 kg x 2 on left foot
24 kg x 3 superset w/ PU @ bw + 12 kg x 3 on right foot
reverse the feet arrangement
24 kg x 2 superset w/ PU @ bw + 12 kg x 2 on right foot
DL: 286 conventional
For something different today, and because I'm tired, alternating grip singles, starting right under, total 6, on short rests w/ stand up, walk around a little resets