The routine I've settled into seems to be:
Optional swings
Windmills before or after those swings (1 short set each side)
Alternating (by the day)
- 1-arm kettlebell military presses (total 10 reps) and
- 1-arm pushups (total 5-10 reps)
Daily Dose Deadlift in my modification, which is 6 lifts @ 75% done 4 days/week, with variations as the spirit moves me while not losing the essence of the Easy Strength nature of this program
Today, Tuesday
walk
SW: 24 kg x 10's on the :50, lf, 6 sets = 60 swings
break
WM: 20 kg x 3L/R
1APU: @12", 2L/R, 3L/R, 3L/R
DL: conventional - varied the weight today, haven't done that much. All singles w/ quick drop
285 x 1 double over
305 x 1 double over - a little slow
285 x 1 right under - like a rocket
305 x 1 right under - a little slow but better
285 x 1 left under - easy
305 x 1 left under - got tighter, came up faster and easier
Tuesday, April 18, 2017
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