Tuesday, April 18, 2017


The routine I've settled into seems to be:

Optional swings

Windmills before or after those swings (1 short set each side)

Alternating (by the day)
-  1-arm kettlebell military presses (total 10 reps) and
-  1-arm pushups (total 5-10 reps)

Daily Dose Deadlift in my modification, which is 6 lifts @ 75% done 4 days/week, with variations as the spirit moves me while not losing the essence of the Easy Strength nature of this program

Today, Tuesday


SW: 24 kg x 10's on the :50, lf, 6 sets = 60 swings


WM: 20 kg x 3L/R

1APU: @12", 2L/R, 3L/R, 3L/R

DL: conventional - varied the weight today, haven't done that much.  All singles w/ quick drop

285 x 1 double over
305 x 1 double over - a little slow

285 x 1 right under - like a rocket
305 x 1 right under - a little slow but better

285 x 1 left under - easy
305 x 1 left under - got tighter, came up faster and easier

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