Saturday, April 15, 2017


WM: 20 kg x 3L/R, x 4L/R

SW: On the 2:00:  25L, 25R, 20L, 20R = 90 swings.  I don't really drive equally through both feet w/ bell in left hand - working on that, also working on horizontal intention on left side.

Had thought about presses today, but too tired from the swings

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