WM, SW, MP, DL, PU

Sunday afternoon, a few pullups and HLR at a playground, plus walking

Monday, 1APU x 3L/R, 3L/R, plus lots of walking

Tuesday, lots of walking

Today, Wednesday

WM: 20 kg x 2L/R

SW: 24 kg x 10's on the :45, 6 sets, total 60 swings

long break

MP:
an increasing weight, 2-3-5 ladder: 24 kg x 2, 22 kg x 3, 20 kg x 5
an increasing weight, 3-4-6 ladder: 24 kg x 3, 22 kg x 4, 20 kg x 6 - total 23 reps/side, most in a while

DL: 285, conventional

x 1, 1 double over, light touch-n-go
x 1, 1 right under, light touch-n-go
x 1, 1 left under, light touch-n-go

Edit: 2 wide-grip, bw pullups