Yesterday, Friday, no lifting in preparation for TSC on Saturday.
Today TSC
DL: 225 x 1, 255 x 1, 285 x 1, all double overhand, then 325 x 1 left under for the record, same weight r/u, l/u, and r/u, total 4 singles @ 325.
1 pullup
1 x 20kg snatch
Saturday, April 8, 2017
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