Saturday, April 8, 2017

TSC

Yesterday, Friday, no lifting in preparation for TSC on Saturday.

Today TSC

DL: 225 x 1, 255 x 1, 285 x 1, all double overhand, then 325 x 1 left under for the record, same weight r/u, l/u, and r/u, total 4 singles @ 325.

1 pullup

1 x 20kg snatch

No comments:

Post a Comment