Saturday, November 29, 2014

Better MP, better PU, easy 315 DL

Drove a bunch yesterday, legs kind of tired today.  Bodyweight a huge 156.4 lbs. today, have to lose 8 lbs. in the next 14 days for a meet on December 14.  Yesterday, also walked a couple of miles in PA.

Got to walk a couple of miles today, which was nice.

Also did 24 kg x 15 2h swings earlier in the day.

Today, getting practiced for being DL-only at a 3-lift meet and starting lifting at 5 PM.

MP, all with a single weighted pullup chaser.  Used regular grip on 20 kg PU and slightly false on 24 kg.

Below is a variation on Thursday's (two days ago) workout, slightly higher intensity, and a recent PR press - even though it's not a big deal - of 24 kg x 4 each side.

20 kg x 1L/R + 1 PU left foot

24 kg x 2L/R + 1 PU right foot

20 kg x 3L/R + 2 PU right foot

24 kg x 4L/R + 1 PU left foot

20 kg x 5L/R + 2 PU right foot

Thursday's average weight was 20.9 kg for 22 presses, also 6 PU @ avg 21.3 kg.  Today 21.6 kg for 15 presses + 7 PU @ avg 21.1 kg but 2 sets of 2 today, which should count for more, somehow, not sure how to figure that in.

DL - decided to skip straddle 2" warmup and head straight to the regular bar:

225 x 3, double over, reset at bottom

275 x 1, left over, easy

315 x 1, right over (comp grip), still easy

Stopping there, have been tired, feel great after this, could have done lots more.

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