Drove a bunch yesterday, legs kind of tired today. Bodyweight a huge 156.4 lbs. today, have to lose 8 lbs. in the next 14 days for a meet on December 14. Yesterday, also walked a couple of miles in PA.
Got to walk a couple of miles today, which was nice.
Also did 24 kg x 15 2h swings earlier in the day.
Today, getting practiced for being DL-only at a 3-lift meet and starting lifting at 5 PM.
MP, all with a single weighted pullup chaser. Used regular grip on 20 kg PU and slightly false on 24 kg.
Below is a variation on Thursday's (two days ago) workout, slightly higher intensity, and a recent PR press - even though it's not a big deal - of 24 kg x 4 each side.
20 kg x 1L/R + 1 PU left foot
24 kg x 2L/R + 1 PU right foot
20 kg x 3L/R + 2 PU right foot
24 kg x 4L/R + 1 PU left foot
20 kg x 5L/R + 2 PU right foot
Thursday's average weight was 20.9 kg for 22 presses, also 6 PU @ avg 21.3 kg. Today 21.6 kg for 15 presses + 7 PU @ avg 21.1 kg but 2 sets of 2 today, which should count for more, somehow, not sure how to figure that in.
DL - decided to skip straddle 2" warmup and head straight to the regular bar:
225 x 3, double over, reset at bottom
275 x 1, left over, easy
315 x 1, right over (comp grip), still easy
Stopping there, have been tired, feel great after this, could have done lots more.
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