Sunday (yesterday), walk 4-5 miles in the nice weather with my wife.
Today, walk 2 mi.
20 kg: clean L x 3, press L x 3, clean R x 3, press R x 3, PU on right foot x 2, about 2-sec pause at bottom between PU reps
20 kg x 2 - 5 cleans, 2 presses - overhead lockout of double bells less good than I would like
DL:
Straddle, 2" bar, 225 lbs., went right to the front first today and that's not so good - got 3 that way and only 2 the other way before my left hand felt tired.
I think that's going to be it for today - feeling tired, did a lot of arranging at the computer over the last few days, maybe need to have an easy week this week as well as next.
Monday, December 1, 2014
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