Saturday, November 15, 2014

MP, PU, DL

20 kg: mil press x 3L, 3R, PU x 1L, 1R

Repeat but go right foot first on PU

Same 4 pullups and 6 presses as two days ago but in twice as many sets, so easier in intensity/difficulty


DL: all from the floor

225 x 1, 1, 1 overhand = 675

275 x 1, 1 left over = 550

315 x 1, 1 right over - slow off the ground still, but up they both went.  Still not enough hips in the lift, need to be back on my heels more, pull the barr in towards me more. = 630


1855 lbs / 7 lifts = 265 average lift = 74% 1RM average

Total for the week:

14605 lbs. / 58 deadlifts = 251 average lift = 70% average lift

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