20 kg: mil press x 3L, 3R, PU x 1L, 1R
Repeat but go right foot first on PU
Same 4 pullups and 6 presses as two days ago but in twice as many sets, so easier in intensity/difficulty
DL: all from the floor
225 x 1, 1, 1 overhand = 675
275 x 1, 1 left over = 550
315 x 1, 1 right over - slow off the ground still, but up they both went. Still not enough hips in the lift, need to be back on my heels more, pull the barr in towards me more. = 630
1855 lbs / 7 lifts = 265 average lift = 74% 1RM average
Total for the week:
14605 lbs. / 58 deadlifts = 251 average lift = 70% average lift
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