MP, PU, DL

Yesterday, trip into the city, just walk and stretch, did qigong on the front porch, also walked 2 miles.

Today, Thursday:

Walk 2 mi

20 kg: mil press x 6L, 6R, PU x  2L, 2R - excellent, and up from Monday

DL:  all double overhand, all reset on floor w/ new breath, all 225'ss for speed

225 on 3" platform x 4
275 on floor x 3

225 on 3" platform x 6
275 on floor x 4  = 1100

225 on 3" platform x 7 - they're getting faster
275 on floor x 4 = 1100

Totals: 225 x 17 lifts = 3825 lbs., 275 x 11 = 3025

6850 lbs / 29 lifts = 236 lb avg lift = 66% 1RM

Weekly total, for just Monday and Thursday, is 51 lifts, which is equal to the 5 consecutive day total on the DL singles plan.