MP, DL

First blog post in a week.

Took off the end of last week in preparation for Flexible Steel on Saturday, which was excellent.  This was the right move for me - still tired 4 days later.  Did all sorts of cool stuff.

Today:

MP: 20 kg x 5L, 5R + 1 PU @ bw + 20 kg

Repeat above but w/ 4 presses and 1 PU

Repeat above but w/ 24 kg, 3 reps, 24 for PU also

Total 12 presses each side, but in fewer sets and heavier than before.  Total 3 PU, less than before.

2" bar straddle DL: 135 x 1, 1, 225 x 1, 1, 225 x 2 touch-n-go

DL

245 x 5 touch-n-go - not sure why I would ever do touch-n-go.  It's way easier, and it was a change of pace, so I did it today

275 x  1, 1, 1 on about 2 min rest.  All double overhand

Enough for today