MP - continues to improve, PU - continues to improve - DL - easy day

Some stretching

MP (+ PU w/ same weight)

Last time, 5 and 4 reps @ 20 kg, 3 reps at 24 kg.
This time, thought about a complete 5-4 x 20, 3-2-1 x 24 kg, but decided to vary the order, and subbed out the last single w/ a set of 2 x 20 see-saw presses + 2 PU.

20 kg x 4L/R + 1 PU

24 kg x 3L/R + 1 PU

20 kg x 5L/R + 1 PU - was going to do 2 PU but let foot get loose and almost dropped bell

24 kg x 2L/R + 1 PU - good height, getting used to this weight for this move again

2 x 20 kg see-saw x16 total, 8 each side, left side first, plus 2 PU @ bw + 20 kg - really pulled hard at the top of the last rep to get a little extra height.

DL:

225:  2" straddle, x 3 left front touch-n-go, x 3 right front touch-n-go, excellent, trying to focus on using legs

Conventional, Okie bar (my usual), all reset at the bottom

245 x 4 left over

275 x 5 right over - first 3 felt excellent, almost fast, last 2 were different but not bad and, for my purposes, still worth doing, IMHO.