Monday, November 10, 2014

DL Ladders

Friday: Travel to Plan Strong

Sat/Sun - Plan Strong, and a couple of 1-mile-ish walks but that's it, and some stretching

Monday

Qigong and crane pistol on the front porch - did 1L, 1R, 1L since I'm trying to bring the left up to where the right is.

20 kg: MP 4L, 4R,  PU x 1 L, 1R foot


DL:

double overhand, on the floor, 225 x 1, 3

275 ladder: 1 left over, 2 left over, 3 right over

295 ladder: 1-2-3, switched L/R from above

275 ladder - as the first time around.

A good day - did some presses, some pullups, and a total of 22 deadlifts, albeit only 4 of them below 70%.

Average intensity:

225 x 4 = 900
275 x 12 = 3300
295 x 6 = 1770

5900 lbs / 22 lifts = 268 lb average lift = 75% 1RM


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