Wednesday, November 5, 2014

DL 295 x 8 singles

Busy day.  Walk 2 mi AM, not much else

PM:

Windmill: 10 kg, 3R, 3L

ZDL: 145 x 1

Straddle DL on 1-1/2" platform, 225 x 1, 1, focus on speed

DL

on 1-1/2" platform, 225 x 1, 1, double over, focus on speed

on same, 255 x 1 as above

on floor

295 x 8 singles in 7:00, alternating starting left over.  Still too much quad but trying to keep weight back.

NB: This cycle is basically a week ahead of the previous full cycle, e.g., today's workout was about what week 3, day 4 was last cycle.

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