Busy day. Walk 2 mi AM, not much else
PM:
Windmill: 10 kg, 3R, 3L
ZDL: 145 x 1
Straddle DL on 1-1/2" platform, 225 x 1, 1, focus on speed
DL
on 1-1/2" platform, 225 x 1, 1, double over, focus on speed
on same, 255 x 1 as above
on floor
295 x 8 singles in 7:00, alternating starting left over. Still too much quad but trying to keep weight back.
NB: This cycle is basically a week ahead of the previous full cycle, e.g., today's workout was about what week 3, day 4 was last cycle.
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