Tuesday, November 4, 2014

DL 280 x 10 singles

Been feeling a little under the weather, nothing I can put my finger on, since Sunday.  Decided not to lift yesterday.

Today, plan is DL 280 x 10 singles

Warmup:

Walk to HS to vote and back

ZDL: 145 x 1

Windmill: 10 kg x 1R/1L

Straddle DL: 145 x 1 each way

Straddle DL on 2 x 3/4" boards, 225, 1 each way

DL:

225 overhand on 2 x 3/4" boards, 2 reps, breath but nothing else at the bottom

280 from the floor, 10 singles alternating left over, right over, in about 3:45.  Getting used to the volume of DL'ing again, should have done more prep before this cycle.

http://youtu.be/Ju9tNLnF6T8





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