Been feeling a little under the weather, nothing I can put my finger on, since Sunday. Decided not to lift yesterday.
Today, plan is DL 280 x 10 singles
Warmup:
Walk to HS to vote and back
ZDL: 145 x 1
Windmill: 10 kg x 1R/1L
Straddle DL: 145 x 1 each way
Straddle DL on 2 x 3/4" boards, 225, 1 each way
DL:
225 overhand on 2 x 3/4" boards, 2 reps, breath but nothing else at the bottom
280 from the floor, 10 singles alternating left over, right over, in about 3:45. Getting used to the volume of DL'ing again, should have done more prep before this cycle.
http://youtu.be/Ju9tNLnF6T8
Tuesday, November 4, 2014
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