1 Leg DL, Plank Pushup, Windmill

Raked too many leaves over the last few days, and last night, my sinuses were watery and irritated, and my voice was hoarse.  Today as well although it's a little better.

24 kg contralateral one leg DL - touch and go, 2L, 2R

Plank Pushup x 6

16 kg windmill x 3L, 3R


24 kg contralateral one leg DL - touch and go, 3L, 3R

Plank Pushup x 4 - trying to get right hand to touch on inside as well as outside

20 kg windmill x 4L, 4R