Sunday, November 2, 2014

DL 260 x 12 singles

walk 2 mi.

2h Swings: 24 kg x 10, 32 kg x 10, 40 kg x 10

DL: 225 x 1

260 x 12 singles as double over, left over, right over x 4.  For last 6 reps, stood on 3/4" board - really couldn't feel a difference.  Last 2 reps got left/right backwards.

Starting to remember to take slack out of the bar, took 10:12 to do this, better than yesterday's which was 6:something.

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