Thursday, November 6, 2014

DL - warmed up but skipped work set today

Raining, and yet another busy day.

Warmup - stretch on the front porch

32 kg 2-hand swing x 7 - explosive, overspeed eccentric

ZDL: 145 x 1

Straddle DL on 2-1/4" platform x 1, 1

DL

on 2-1/4" platform, 225 x 3 double over, for speed

on 1-1/2: platform, 255 x 1 double over, for speed (but not very fast)

on 3/4" platform, 285 x 1 double over

315 x 0 - short on time, not feeling it today so skipped these entirely.

I'm getting reacquainted with DL volume again, but 315 just feels like it's oo much today.  The good news is that, for my 285 x 1, I felt like I found my form again for the first time this cycle.

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