Raining, and yet another busy day.
Warmup - stretch on the front porch
32 kg 2-hand swing x 7 - explosive, overspeed eccentric
ZDL: 145 x 1
Straddle DL on 2-1/4" platform x 1, 1
DL
on 2-1/4" platform, 225 x 3 double over, for speed
on 1-1/2: platform, 255 x 1 double over, for speed (but not very fast)
on 3/4" platform, 285 x 1 double over
315 x 0 - short on time, not feeling it today so skipped these entirely.
I'm getting reacquainted with DL volume again, but 315 just feels like it's oo much today. The good news is that, for my 285 x 1, I felt like I found my form again for the first time this cycle.
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