Tuesday, November 11, 2014

Walk, Plank Pushup, WIndmill

Feel _great_ after yesterday lifting, which focused on deadlift ladders.

Today, restorative work:

walk 2 miles, then


5 x Plank Pushup

5 x12 kg windmill, left first


5 x Plank Pushup

5 x16 kg windmill, left first


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