Tuesday, November 18, 2014

Restorative - 1-leg DL, swings, windmills, stretching.

Bit of floor work

24: 1-leg DL, 1L, 1R, 2L, 2R

32: swing x 10 as mix of 2h and 1h, x 10 as 2h

Plank pushup x 5

16: windmill x 2L, 2R

More stretching

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