Bit of floor work
24: 1-leg DL, 1L, 1R, 2L, 2R
32: swing x 10 as mix of 2h and 1h, x 10 as 2h
Plank pushup x 5
16: windmill x 2L, 2R
More stretching
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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