32: 2h swing x 10
24: 1h swing x 10L, 10R
20: mil press ladders: (1-2-3 + single PU after each rung) x 2
For one of the pullups, I had to look down to see that the bell was actually off the box - it felt like nothing, literally, hanging from my foot - and then I did that pullup.
Today, 12 presses and 6 pullups, up from previous, is good, should back off on Friday in advance of Flexible Steel. Should also take it easy on DL's on Friday
DL
245 from the floor x 1, 2, 3, 4
That will be it for today - long rehearsal ahead of me today still
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