Wednesday, November 19, 2014

MP, PU, DL 245 x 1-2-3-4

32: 2h swing x 10

24: 1h swing x 10L, 10R

20: mil press ladders: (1-2-3 + single PU after each rung) x 2

For one of the pullups, I had to look down to see that the bell was actually off the box - it felt like nothing, literally, hanging from my foot - and then I did that pullup.

Today, 12 presses and 6 pullups, up from previous, is good, should back off on Friday in advance of Flexible Steel.  Should also take it easy on DL's on Friday

DL

245 from the floor x 1, 2, 3, 4

That will be it for today - long rehearsal ahead of me today still

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