Friday - not much, busy day
Saturday:
Been doing some 2-hand pushups, but looking for perfect shoulder function and hard style plank body. About 5 seems my max, got 6 today but it was tough.
DL: 225 x 1, 240 x 15 singles in 6:45 as double over, left over, right over, all that times 5.
That's it today. Back to my old DL form and everything is easy again.
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