Saturday, November 1, 2014

DL 240 lbs. x 15 singles

Friday - not much, busy day

Saturday:

Been doing some 2-hand pushups, but looking for perfect shoulder function and hard style plank body.  About 5 seems my max, got 6 today but it was tough.

DL: 225 x 1, 240 x 15 singles in 6:45 as double over, left over, right over, all that times 5.

That's it today.  Back to my old DL form and everything is easy again.

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