20 kg windmill x 3L/R
DEADLIFT
225 x 6 singles for speed
275 x 10 singles starting r/u
Video of both
http://www.youtube.com/watch?v=_ZA6YhT5aSQ
That's it - short on time today.
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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